Relationship

How To Get Out Of Breakup Syndrome?

When two people fall in love and begin a relationship, they expect their journey to be pleasing and full of happiness. Unfortunately, when the same people choose to call off this journey, it leads to a broken heart which is full of agony.

Let’s discuss how you can get your mind off your ex-beau and heal yourself after a breakup.

1. First of all, start loving yourself

Indeed the most cliché yet most effective way. Most of the people fall in love to feel loved by someone. But, one needs to love themselves first. A broken heart often instills the feeling of guilt in an individual and to protect yourself from that remorse; it is essential that you instill self-love.

2. Eschew the ex; he doesn’t deserve an iota of your attention

After a breakup, it is crucial that you learn to snub your ex. People say that being friends with your ex is a sign of maturity, but I tend to disagree. Healing your broken heart is far more critical. Try to cut off all the contact from your ex for at least some time and calm your whirlpool of emotions.

3. Cultivate a hobby and invest yourself

After a breakup, we feel a void inside. In most of the cases, we try to fill this void by replacing our former partner with a new one. But what if he is a similar knucklehead? That’s why I would recommend filling this void with a new hobby. It can be engaging yourself in reading books, writing some meaningful stuff or even practicing meditation or yoga. We all have talents and interests, which with time, have become dormant. Breakups are the best time to reconnect with them. Rediscover yourself and get back that mojo.

4. Interact with people

When heartbroken, most of the people like to restrict themselves alone in their ivory tower. But this is a toxic way to vent out your emotions since it’ll force you to ponder over what had happened. When you interact with people, it helps your mind to not wander in the wrong places. Believe us, a long phone call with your best friend is no less than a cure at such moments.

It is vital that you talk about something new and casual. Blabbering about your previous relationship, again and again, will iterate the cycle of guilt and sorrow.

5. Focus on your career

A broken heart can take a lousy toll on your career and make you forget what you had yearned for. It’s important to remember who you were and what you wanted to be before you met this specific person.

With a strong mind and great friends, you can easily get out of this undeserving state. Girl, keep your chin up and smile.


The author’s views are personal here.